The Aware Mind
Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org
The Aware Mind
Sarah's Helene Hurricane Update in Asheville North Carolina
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Sarah Vallely
As some of you might know, I live in Asheville, North Carolina, along with most of my show guests. I invite you to listen to my update and announcements about upcoming episode.
If you are interested in making any donations to support the recovery of Western North Carolins, please consider the following:
https://www.heartswithhands.org/
https://www.belovedasheville.com/get-involved/
https://www.mannafoodbank.org/