
The Aware Mind
Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org
Podcasting since 2021 • 82 episodes
The Aware Mind
Latest Episodes
A Mother and Her 21 Year Old Transgender Son Tell Their Story of Navigating Mental Health as a Trans Individual
In this powerful podcast episode, a mother and her 21-year-old transgender son share their journey from two deeply personal perspectives. The son opens up about his experience realizing he was transgender, the internal struggles he faced, and t...
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Season 4
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Episode 79
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43:33

PREVIEW Get To Know Your Parts: Internal Family Systems Guided Meditation
This is a preview. Subscribe to access the entire 17-minute meditation.In this guided meditation, you will gently explore your inner world using Internal Family Systems (IFS), a ...
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Season 4
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8:43

A Complete Explanation of Internal Family Systems and How it Can Heal you Mentally and Emotionally
In this episode, Sarah describes in detail, Internal Family Systems (IFS). IFS is an approach some therapists use to help their clients gain better self-awareness of what stands in the way of their happiness and goals. Learn why you are a procr...
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Season 4
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Episode 78
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28:03

PREVIEW Guided Mindfulness Meditation for Beginners: Kindergarten Mindfulness
Subscribe to access exclusive guided meditations for $6 per month.Allow Sarah to lead you to notice a variety of stimuli, including your breath, body sensations and sounds in you...
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Season 4
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4:43

The Connection Between DEI and Mindfulness and Why DEI Dismantles Racism in America
In this episode, Sarah unpacks the important relationship between DEI programming and mindfulness. Implicit bias is unconscious negative automatic thinking about certain people and groups. Implicit bias is a function of the human brain and is a...
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Season 4
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Episode 77
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34:15
