The Aware Mind
Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org
Podcasting since 2021 • 73 episodes
The Aware Mind
Latest Episodes
A Jolting Exploration of How Boundary Setting Creates a Safe Space for You to Heal Emotionally: Part 1
In this episode, Sarah talks to you straight about when to set boundaries, why to set them, and how emotional immaturity in others can challenge your boundaries. Learn why being defensive is the opposite to healthy boundary setting and why some...
•
Season 3
•
Episode 73
•
25:21
Sarah's Helene Hurricane Update in Asheville North Carolina
As some of you might know, I live in Asheville, North Carolina, along with most of my show guests. I invite you to listen to my update and announcements about upcoming episode. If you are interested in making any donations to support th...
•
2:59
Finding Relief During the Presidential Election In Case You are Feeling Incredibly Anxious
This episode was recorded in front of a live audience. Sarah and her guest, Dr. Breese Annable, discuss the kinds of stress the US Presidential election is creating and whether this stress could be causing you chronic anxiety. Chronic anxiety c...
•
Season 3
•
Episode 71
•
32:32
Eight Signs of Emotional Immaturity and Four Ways to Heal from Emotional Neglect and Trauma: Part 2
In this episode, Sarah covers eight signs of emotional MATURITY, as well as ways to heal from a parent (or other relationship) who is emotionally harsh or dismissive. Identifying the people in your life who are emotionally mature and making tim...
•
Season 3
•
Episode 70
•
23:40
Eight Signs of Emotional Immaturity and Four Ways to Heal from Emotional Neglect and Trauma: Part 1
In this episode, Sarah covers eight signs of emotional immaturity and shows how being in a relationship with someone who is emotionally immature can be traumatic. Understanding these eight signs of emotional immaturity will help you identify wh...
•
Season 3
•
Episode 69
•
27:08