Join Us for a Live Recording Wednesday 9/18 Addressing the Stress of the Election Artwork

The Aware Mind

Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org

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The Aware Mind

Join Us for a Live Recording Wednesday 9/18 Addressing the Stress of the Election

September 16, 2024 • Sarah Vallely • Season 3

I am recording my next episode of The Aware Mind live on Zoom Wednesday. My guest, Dr Breese Annable and I will engage in a nonpartisan discussion about ways to address stress caused by the upcoming election. We will discuss topics such as anticipatory anxiety, anticipatory grief, chronic anxiety and fear. As part of the audience, you can ask questions, make comments or simply listen to the conversation. If you join, you will hear the precut version of the episode, as it will be edited down to 30 minutes when it is published. The Zoom will be one hour.

Join Us Wednesday 9/18 at 7:00 PM New York time. Here is the Zoom link. If you have any questions, feel free to email me at sarah.vallely@tsdmind.org

https://zoom.us/s/84958026058

Here is the meeting ID: 849 5802 6058