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The Aware Mind

Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org

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The Aware Mind

Allow Two Seasoned Mindfulness Teachers to Get You Started on Your Practice this Year

February 23, 2024 • Sarah Vallely • Season 3 • Episode 62

In this episode, Sarah and her guest, Eliza Meadows, discusses their personal experiences getting to their own mindfulness practices. Learn why meditation retreats are transformative and why learning how to meditate without recorded guidance can launch your practice to new levels. Also, learn statistics about how meditation reduces anxiety and depression, improves pain management, and decreases your implicit biases. Find out the ins and outs of a traditional mindfulness practice and how you can overcome some of the common challenges starting and maintaining your practice. Eliza is a licensed mental health counselor, certified Mindfulness Based Stress Reduction™ meditation teacher, and certified nutritionist.

Eliza's Website: www.elizameadows.com

TSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. Third Saturday of each month. Join us, March 16, 2024. Register at https://www.tsdmind.org/group

Important links:
TSD Mindfulness Virtual Meditation Center https://www.tsdmind.org
Sarah's Mindfulness Coaching website: https://www.sarahvallely.com
The Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).