The Secrets to Motivation You Need to Accomplish Your Goals in 2024 Artwork

The Aware Mind

Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org

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The Aware Mind

The Secrets to Motivation You Need to Accomplish Your Goals in 2024

January 29, 2024 • Sarah Vallely • Season 3 • Episode 60

In this episode, Sarah and her guest, Mike Comparetto, discuss the actions you can take to reach your highest potential. Mike shares his "Motivation Equation" which shows how you can tip the balance towards moving in the direction you intend. Sarah shares "Procrastination Hacks," such as the two-minute launch and identifying what drives your avoidance. Both, Sarah and Mike, talk about the importance of self-compassion and how getting down on yourself for not accomplishing your goals can actually make things worse, not better. Don't miss this episode and share it with a friend who you think will benefit from the content.

Mike Comparetto's website: www.StriveOn.me
Sarah's PDF tool: Mindfulness of Procrastination

TSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. Third Saturday of each month. Join us, February 17, 2024. Register at https://www.tsdmind.org/group

Important links:
TSD Mindfulness Virtual Meditation Center https://www.tsdmind.org
Sarah's Mindfulness Coaching website: https://www.sarahvallely.com
The Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).