In this episode, Sarah and her guest Stacey Curnow, a licensed couples therapist and relationship expert, break down what happens within our nervous systems when we enter conflict. Learn if it is best to address the issue in the moment or wait until later. Find out what soothes your nervous system and how to help your partner soothe theirs. Stacy discusses the importance of making agreements and a plan with your partner beforehand, so you know your options when conflict arises. Share this episode with your partner and talk about it together!
Download "Fire Drill" PDF
Stacey's therapy website: http://www.ashevillefamilycounseling.com/
Stacey's online program website: https://repairyourrelationshiponline.com/
TSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. Third Saturdays, September 16, October 21 and November 18th. Register at https://www.tsdmind.org/group
Online Book Club discussion TBA.
Important links:
TSD Mindfulness Virtual Meditation Center https://www.tsdmind.org
Sarah's Mindfulness Coaching website: https://www.sarahvallely.com
The Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).
Sponsored by RENVA Turmeric Shakes