In this episode, two of Sarah's clients, Brian and Ali, share their personal experiences leveraging mindfulness to facilitate their own emotional healing. Experiences of fear, insecurity, shame and worry are really messy and can leave us feeling confused about how to feel better. Sarah's guests do a wonderful job sharing how they came to understand their fears and insecurities in a way they never had before; and how to heal away thoughts about "I am not good enough" and other worry thinking. Ali and Brian's honest and open explanations of their personal experiences will leave you inspired to create heal your own mind and heart.
Sarah's coaching and class package: https://www.tsdmind.org/product-page/six-class-and-six-coaching-sessions
Ali's Website: https://www.alightinsight.com/
Sarah's PDF tool: List of Fears
Sarah's PDF tool: Fear exercises
Sarah's PDF tool: Insecurity and Self-compassion
TSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. Third Saturday of each month. Join us, February 17, 2024. Register at https://www.tsdmind.org/group
Important links:
TSD Mindfulness Virtual Meditation Center https://www.tsdmind.org
Sarah's Mindfulness Coaching website: https://www.sarahvallely.com
The Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).