In this episode, Sarah and her guest Mike Comparetto, a licensed therapist, discuss the reasons why doing "emotional work" lowers your anxiety. Emotional work involves identifying specific words to describe your emotions, being mindful of your body during emotions, being aware of your thinking during emotions and supporting yourself with validation and compassion. If you are curious about broadening your emotional spectrum as a means of soothing your nervous system, moving into acceptance, and decreasing your anxiety, then this is the episode for you. Mike is an expert in his field and offers wonderful suggestions you will not want to miss.
Mike Comparetto's website: www.StriveOn.me
Download Sarah's Emotional Clusters (Emotions Chart): https://tinyurl.com/3mdxh2ks
TSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. Third Saturday of each month. Join us, November 18th. Register at https://www.tsdmind.org/grou
Important links:
TSD Mindfulness Virtual Meditation Center https://www.tsdmind.org
Sarah's Mindfulness Coaching website: https://www.sarahvallely.com
The Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).